The Alexander Technique: How to Use Your Body without Stress by Wilfred Barlow, M. D. Barlow

The Alexander Technique: How to Use Your Body without Stress



Download The Alexander Technique: How to Use Your Body without Stress




The Alexander Technique: How to Use Your Body without Stress Wilfred Barlow, M. D. Barlow
Page: 240
ISBN: 9780892813858
Publisher: Inner Traditions/Bear & Company

The Alexander Technique, a revolutionary method of bodywork pioneered by the late F.M. Alexander, provides the key to successful body dynamics. Now, in this updated and revised edition, Wilfred Barlow's classic guide to Alexander's work explores every phase of the technique. Today, the Alexander Technique has a world-wide following and is respected as a major contribution to the fields of medicine, education, and psychiatry. Barlow, the foremost exponent and teacher of Alexander's work, explains how your mental, physical, and sexual well-being are affected by the way you use—or misuse—your body. He shows you how to reduce mental stress and ... MORE EBOOKS:
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